Elderberry Syrup: How to Make It and Its Benefits

Elderberry syrup has become a favorite natural remedy for immune support—and for good reason! Packed with antioxidants, elderberries help your body fight off seasonal bugs while supporting overall wellness.

Benefits of Elderberry Syrup
• Immune Support: Elderberries contain flavonoids that can reduce the severity and duration of colds and flu.
• Rich in Antioxidants: Helps neutralize free radicals and supports overall cellular health.
• Soothing for Throat: Many find it helps with mild sore throats or inflammation.

DIY Elderberry Syrup Recipe
Ingredients:
• 1 cup dried elderberries
• 4 cups water
• 1–2 cinnamon sticks
• 1 tsp fresh ginger, grated
• ½ tsp cloves
• ½–1 cup raw honey (added after cooling)

Instructions:
1. Combine elderberries, water, cinnamon, ginger, and cloves in a saucepan.
2. Bring to a boil, then simmer for 30–40 minutes until liquid reduces by half.
3. Remove from heat and let cool slightly.
4. Strain the syrup and stir in raw honey.
5. Store in a glass jar in the fridge for up to 2–3 weeks.

Dosage:
• Adults: 1–2 tablespoons daily during cold/flu season
• Kids (over 1 year): 1 teaspoon daily

Takeaway: Elderberry syrup is an easy, natural way to boost immunity, especially during seasonal changes.

CTA: Want more natural remedies for your family’s wellness? Ask us about safe herbal support in our office.