How to Make the First Day of School Easier for Both Mom and Kids

Simple Tips to Start the Year With Less Stress and More Smiles

The first day of school can bring a mix of excitement, nerves, and chaos—for both kids and moms. Whether it’s your child’s very first school experience or you’re a seasoned pro, this transition can stir up big emotions (and early mornings ).

Here are some chiropractor- and mom-approved tips to make the first day smoother, calmer, and even a little magical for everyone.



1. Start the Routine Early

About a week before school starts, gently shift bedtime and wake-up times to match the school schedule. Start introducing:
• Morning routines (brushing teeth, getting dressed, packing lunch)
• Calmer nighttime rhythms (no screens before bed, baths, books)

Getting the body and brain into a rhythm early reduces stress on Day 1.



2. Talk Through the Day

Kids feel more confident when they know what to expect. Walk them through the first day:
• “You’ll walk in, meet your teacher, find your seat…”
• “You’ll eat lunch with your class, then we’ll pick you up right here!”

Visual schedules or drawing the day out together can also help younger children feel safe and prepared.



3. Involve Them in the Prep

Let kids:
• Pick out their outfit
• Help pack their backpack
• Choose their snack or lunch items

Giving them small choices helps them feel empowered and eases anxiety.



4. Include a Little Love Note

For littles (and even big kids), a short note in their lunchbox or backpack is a sweet surprise:
• “You’ve got this!”
• “I’m so proud of you!”
• “Can’t wait to hear about your day.”

It’s a small gesture that brings big comfort.



5. Stay Calm Yourself

Kids absorb our energy. If you’re stressed, rushed, or tearful, they’ll mirror it. Try:
• Deep breaths before wake-up
• Keeping your own emotions in check until drop-off
• Sending them off with a smile and reassurance—even if you’re crying in the car later (we’ve all been there!)



6. Keep the First Day Picture Stress-Free

Want the cute photo? Do it the day before or make it casual and fun. If it doesn’t happen, it’s OK. A meltdown over a chalkboard sign isn’t worth it. Capture the moment, not the perfection.



7. Schedule Something Gentle for You

Don’t forget about mom. Whether it’s a coffee treat, a walk, or a quiet moment to reflect, create space for yourself to process this transition, too. You’re doing great—and they’ll be OK.



Final Thoughts

The first day of school doesn’t have to be perfect—it just needs to be connected. Preparing a few days ahead, staying grounded, and making it special in simple ways will help everyone walk into the new year with confidence and ease.

-Dr. A