Oscillococcinum: What It Is and When to Use It

Oscillococcinum is a popular homeopathic remedy commonly used during cold and flu season. While it’s not a replacement for medical care, many people use it to reduce the severity or duration of symptoms.

What It Is
• A homeopathic preparation made from duck heart and liver, highly diluted to be safe.
• Commonly used in Europe and the U.S. as a seasonal support for flu-like symptoms.

When to Use
• At the first sign of flu-like symptoms (fatigue, body aches, chills).
• As a complement to rest, hydration, and healthy diet.

Potential Benefits
• May reduce the duration of flu-like symptoms
• Safe for adults and children when used as directed
• Often used as a preventive measure during flu season

Takeaway: Oscillococcinum is a safe, homeopathic option for supporting your body when flu-like symptoms appear—but always combine it with rest, hydration, and care.

CTA: Curious if Oscillococcinum is right for you? Ask us during your next wellness visit.

Wellness Juice Shots: Recipes and Benefits

Wellness juice shots are a fast, convenient way to give your body a concentrated dose of vitamins, minerals, and antioxidants. Perfect for busy mornings or mid-day boosts!

Popular Ingredients and Benefits
• Ginger: Anti-inflammatory, aids digestion, supports immunity
• Turmeric: Natural anti-inflammatory, antioxidant-rich
• Lemon: High in vitamin C, supports liver detox and immunity
• Apple Cider Vinegar: Supports digestion, balances pH
• Cayenne Pepper: Boosts circulation, metabolism, and immunity

Simple Wellness Shot Recipe
Ingredients:
• 1-inch piece fresh ginger
• 1-inch piece fresh turmeric
• ½ lemon, juiced
• 1 tsp apple cider vinegar
• Pinch of cayenne
• Optional: 1 tsp honey

Instructions:
1. Juice or blend all ingredients.
2. Strain if desired.
3. Drink immediately for maximum benefit.

Benefits of Daily Shots:
• Boosts immune defense
• Supports digestion and metabolism
• Reduces inflammation
• Energizes naturally without caffeine

Takeaway: A small daily shot packs a powerful punch for overall wellness—easy, quick, and effective.

CTA: Ask us about the best wellness shot combos for your family’s needs!

Elderberry Syrup: How to Make It and Its Benefits

Elderberry syrup has become a favorite natural remedy for immune support—and for good reason! Packed with antioxidants, elderberries help your body fight off seasonal bugs while supporting overall wellness.

Benefits of Elderberry Syrup
• Immune Support: Elderberries contain flavonoids that can reduce the severity and duration of colds and flu.
• Rich in Antioxidants: Helps neutralize free radicals and supports overall cellular health.
• Soothing for Throat: Many find it helps with mild sore throats or inflammation.

DIY Elderberry Syrup Recipe
Ingredients:
• 1 cup dried elderberries
• 4 cups water
• 1–2 cinnamon sticks
• 1 tsp fresh ginger, grated
• ½ tsp cloves
• ½–1 cup raw honey (added after cooling)

Instructions:
1. Combine elderberries, water, cinnamon, ginger, and cloves in a saucepan.
2. Bring to a boil, then simmer for 30–40 minutes until liquid reduces by half.
3. Remove from heat and let cool slightly.
4. Strain the syrup and stir in raw honey.
5. Store in a glass jar in the fridge for up to 2–3 weeks.

Dosage:
• Adults: 1–2 tablespoons daily during cold/flu season
• Kids (over 1 year): 1 teaspoon daily

Takeaway: Elderberry syrup is an easy, natural way to boost immunity, especially during seasonal changes.

CTA: Want more natural remedies for your family’s wellness? Ask us about safe herbal support in our office.

Natural Healing: Supporting Your Body’s Built-In Wisdom

Your body was designed to heal—it just needs the right conditions. Too often, we rush to cover symptoms without addressing the root cause. Chiropractic is about reconnecting with the body’s natural wisdom.

The Body’s Innate Ability
From healing cuts to growing babies, your body knows what to do. The nervous system is the messenger that coordinates it all.

When Healing Gets Stuck
Stress, injuries, or poor alignment can interfere with how signals flow through the nervous system, slowing healing.

How Chiropractic Helps
Adjustments remove interference, allowing the body to communicate and heal the way it was designed to.

Why This Matters for Families
• Kids recover from falls more easily
• Moms bounce back after birth
• Parents manage stress and stay energized

Takeaway: True health isn’t about covering up symptoms—it’s about supporting your body’s natural ability to heal.

CTA: Ready to trust your body’s wisdom again? Book a chiropractic visit and let’s support your family’s natural healing journey.

Chiropractic and Breastfeeding Success: What the Research Shows

Breastfeeding is natural—but that doesn’t mean it’s always easy. Latch issues, pain, or baby’s frustration at the breast can make it stressful for both mom and baby. Chiropractic care may help.

Why Babies Struggle to Latch
Birth (even smooth ones) can place stress on a baby’s neck, jaw, and cranial bones. This can affect their ability to open wide, coordinate sucking, or stay comfortable at the breast.

How Chiropractic Helps
Gentle pediatric adjustments release tension and improve mobility in the spine, jaw, and nervous system. This often makes nursing smoother and more comfortable.

What the Research Suggests
Studies show that chiropractic care may improve latch, sucking efficiency, and overall breastfeeding success—helping moms breastfeed longer if they choose.

What Moms Notice
• Less nipple pain
• Baby latches deeper and feeds longer
• Nursing sessions feel calmer and more connected

Takeaway: Sometimes the missing piece in breastfeeding success isn’t more effort—it’s gentle support for baby’s body.

CTA: If nursing feels harder than it should, we’d love to support you and your little one with gentle chiropractic care.

Movement Matters: Why Kids Need More Than Just Sports

Sports are wonderful, but structured activities aren’t the only kind of movement kids need. In fact, free play and natural movement are just as important for healthy growth.

Why Movement Matters
Movement supports brain development, posture, coordination, and even emotional regulation.

Beyond Sports
Kids need climbing, crawling, tumbling, balancing, and imaginative play—things that challenge their bodies in all directions.

How Chiropractic Fits In
When kids’ spines and nervous systems are aligned, they can move with more freedom, fewer injuries, and greater confidence.

What Parents Notice
• Kids get fewer “growing pains”
• Better coordination and balance
• Happier, more engaged playtime

Takeaway: Movement is medicine for kids—and chiropractic helps keep their bodies ready for it.

CTA: Want to help your child move and play with ease? Schedule a pediatric chiropractic check-up today.

Natural Ways to Boost Your Family’s Immune System

Colds, sniffles, and bugs are part of family life—but there are natural ways to support your immune system so you bounce back faster (or avoid getting sick altogether).

1. Keep the Nervous System Balanced
Your nervous system controls every part of your body, including your immune response. Chiropractic adjustments help reduce stress on the nervous system, supporting stronger immunity.

2. Fuel with Nutrients
Whole foods like fruits, veggies, and quality proteins give your immune cells the building blocks they need. Supplements like Vitamin D, Vitamin C, and probiotics can be helpful too.

3. Prioritize Sleep
Kids and adults alike fight off infections better when they’re well-rested. Aim for consistent bedtimes and calming bedtime routines.

4. Stay Active
Movement keeps circulation flowing and immune cells strong. Even a family walk counts!

Takeaway: A strong immune system isn’t built overnight—it’s a lifestyle. Chiropractic care, along with healthy habits, helps keep your family thriving year-round.

CTA: Want a natural boost for your immune system? Book an adjustment for the whole family today.

Chiropractic vs. The Wait-and-See Approach

Parents often hear, “They’ll grow out of it—just wait and see.” While sometimes kids do grow out of challenges, many families find that waiting often means more stress, more worry, and sometimes, bigger issues later.

The Problem with Waiting
When milestones are missed, posture changes, or symptoms keep showing up, time doesn’t always fix the root cause—it just delays support.

The Chiropractic Difference
Chiropractic looks at how the spine and nervous system are functioning right now. By supporting the body early, we can often prevent issues from snowballing.

Real-Life Example
• A baby who struggles with tummy time may grow into a toddler with coordination challenges.
• A child with frequent ear infections may become a teen with sinus or focus issues.

Why Act Early
The earlier we support the nervous system, the easier it is for kids to adapt and thrive.

Takeaway: Don’t wait and hope—take action and see. Chiropractic care gives kids the best chance to grow and develop with ease.

CTA: If you’ve been told to “wait and see,” let’s talk about a better option. Book a gentle chiropractic check-up today.

Holistic Tools Every Family Should Have in Their Wellness Toolbox

Families today want more than quick fixes—they want natural tools to keep everyone healthy. Chiropractic is one powerful piece, but here are a few others every family should consider:

1. Chiropractic Care
Supports the nervous system, helping the body heal, adapt, and stay resilient.

2. Quality Nutrition
Whole foods, hydration, and targeted supplements fuel growing bodies and busy parents alike.

3. Movement & Play
Daily activity strengthens muscles, improves mood, and supports healthy brain development.

4. Stress Management
Breathing exercises, prayer, and mindfulness help kids and parents alike handle life’s challenges.

5. Rest & Recovery
Prioritizing sleep routines ensures the whole family gets the recharge they need.

Takeaway: Wellness isn’t about one magic solution—it’s about building a toolbox that supports the whole family.

CTA: Want to learn more about building a holistic routine for your family? Book a visit—we’ll help you get started.

Stress, Sleep, and Spinal Health: A Guide for Busy Moms

Being a mom is beautiful—but let’s be real, it’s also exhausting. Between school runs, meal prep, and endless to-do lists, stress often sneaks in and sleep takes the hit. Chiropractic care can help moms find relief in both areas.

Stress and the Nervous System
When you’re stressed, your nervous system stays in “fight or flight” mode. This can make it harder to relax, digest, or fall asleep.

Why Spinal Health Matters
Misalignments in the spine can irritate nerves and keep your body stuck in stress mode. That’s why many moms under chiropractic care notice more calm and balance in their day.

Better Sleep, Naturally
By supporting your nervous system, adjustments can help you fall asleep easier, stay asleep longer, and wake up feeling refreshed—without depending on sleep aids.

What Moms Notice
• Falling asleep faster
• Fewer middle-of-the-night wakeups
• More energy during the day

Takeaway: You can’t pour from an empty cup. Chiropractic helps you refill it—with better sleep and less stress.

CTA: Moms, you deserve rest. Book a chiropractic visit and let your body reset.

The Nervous System: Your Family’s Superpower for Health

When most people think of health, they think of diet, exercise, or sleep. But did you know your nervous system is the “control center” that makes all of those things possible?

Why the Nervous System Matters
Every message between your brain and body travels through the nervous system. From healing a cut to digesting dinner, it’s in charge of everything.

How Misalignments Affect Function
Stress, injuries, or even daily posture can create misalignments in the spine. This can interfere with how signals flow through the nervous system—like static on a phone call.

Where Chiropractic Comes In
Chiropractors gently adjust the spine to remove that interference. This doesn’t just ease pain—it helps your body function the way it’s designed to.

What Families Notice
• Kids sleep better
• Parents feel less stressed
• Immune systems stay stronger
• Energy and focus improve

Takeaway: Your family’s nervous system is the ultimate superpower. Chiropractic care keeps it firing at its best, so you can live life fully.

CTA: Ready to unlock your family’s natural superpower? Schedule your next adjustment today.

Why Families Who Get Adjusted Together, Thrive Together

Chiropractic care isn’t just for moms during pregnancy or babies after birth—it’s for the whole family. Families who get adjusted together often notice a ripple effect of better health and connection.

Here’s why:

Shared Wellness Habits
When parents prioritize care, kids learn that health is important, too. It becomes a family lifestyle.

Less Stress at Home
When everyone is sleeping better, feeling calmer, and moving without pain, the home environment naturally shifts.

Immune System Boosts
Chiropractic care supports the nervous system, which is directly linked to immune function. Families who stay adjusted often notice fewer sick days.

Stronger Bonds
There’s something special about showing your kids that wellness is a family value—and making adjustments a family outing can strengthen that connection.

Takeaway: Families who make chiropractic a part of their routine don’t just survive—they thrive together.

CTA: Bring the whole family in and see what a difference chiropractic can make in your daily lives.

Delayed Milestones? Why Chiropractic Might Be the Missing Piece

Every child develops at their own pace, but as a parent, it can feel worrisome if milestones like rolling, crawling, or walking seem delayed. While there are many reasons for this, one often-overlooked factor is how well your child’s nervous system is functioning.

Why Milestones Matter
Each milestone builds the foundation for the next. For example, crawling supports brain development, coordination, and even future reading skills.

The Role of the Nervous System
If there’s tension or misalignment in your child’s spine, their nervous system may not be firing at 100%. This can affect muscle tone, coordination, and motor development.

How Chiropractic Helps
Gentle adjustments restore balance and remove interference in the nervous system, helping kids move and grow with greater ease.

What Parents Notice
• Baby finally rolls both ways
• Crawling patterns improve
• Walking becomes smoother and more confident

Takeaway: Delayed milestones don’t always mean something is “wrong.” Sometimes, kids just need their nervous system supported to unlock the next stage of growth.

CTA: If your little one is hitting bumps in their developmental journey, let’s talk about how chiropractic may help them thrive.

The Top 3 Signs Your Child May Benefit from an Adjustment

Parents often ask: “How do I know if my child needs to see a chiropractor?” While every child is different, there are a few common signs that their nervous system might need support.

1. Frequent Falls or Clumsiness
Kids are resilient, but tumbles and bumps can affect alignment over time. If your child seems extra clumsy or complains of aches, an adjustment may help restore balance.

2. Trouble Sleeping or Focusing
A stressed nervous system can show up as restless nights, trouble calming down, or even focus struggles in school. Gentle chiropractic adjustments help calm the body so kids can rest and reset.

3. Posture Changes
If you notice your child’s head tilting to one side, uneven shoulders, or slouching, it could be more than “bad posture.” Misalignments may be at play.

What Parents Report
• Better sleep
• More energy and focus
• Fewer meltdowns
• Greater ease in movement

Takeaway: Kids don’t always “grow out of it”—sometimes they grow with support. Chiropractic care gives them the best foundation for health and development.

CTA: Curious if chiropractic could help your child? Schedule a visit and let’s see how we can support your little one’s growth and milestones.

Ear Infections and Chiropractic: What Every Parent Should Know

Few things are harder than seeing your child in pain from an ear infection. While antibiotics are sometimes needed, many parents are surprised to learn there are natural ways to support their child’s healing—including chiropractic care.

Why Ear Infections Happen
Children’s eustachian tubes (which drain fluid from the middle ear) are shorter and more horizontal than adults’, making them prone to fluid buildup.

The Chiropractic Connection
Tension or misalignment in the upper spine can affect nerve function and drainage pathways. Gentle adjustments help restore balance, improving the body’s ability to drain fluid naturally.

What Research Shows
Studies suggest chiropractic care may reduce the frequency of ear infections and support immune system function. While it’s not a cure, it’s a safe and natural option many families find helpful.

What Parents Notice
• Less frequent infections
• Improved sleep
• Happier, more comfortable kids

Takeaway: Ear infections don’t always have to mean endless antibiotics. Chiropractic helps the body function at its best, supporting your child’s natural ability to heal.

CTA: If ear infections keep coming back, it may be time to explore chiropractic care. Book a pediatric appointment today.

Tummy Time Troubles? How Chiropractic Can Help Babies Thrive

Every parent has heard about the importance of tummy time, but what happens if your baby hates it? Tears, frustration, and short sessions are common—but sometimes, there’s more to the story.

Why Tummy Time Matters
Tummy time strengthens your baby’s neck, shoulders, and core muscles. It also supports healthy motor development, preparing your little one for rolling, crawling, and eventually walking.

When Baby Struggles
If your baby arches their back, favors turning their head one way, or gets fussy every time they’re on their tummy, there may be underlying tension in their spine or muscles.

How Chiropractic Helps
Gentle pediatric adjustments release areas of restriction in the spine and nervous system. This helps babies move more comfortably and freely, making tummy time less of a struggle.

What Parents Notice
• Baby tolerates tummy time longer
• Improved head movement (less favoring one side)
• Happier, calmer sessions overall

Takeaway: Tummy time should be a stepping stone, not a stress point. Chiropractic care helps babies move with ease and confidence as they grow.

CTA: Struggling with tummy time? We’d love to support your baby’s development with safe, gentle care.

Postpartum Healing: How Chiropractic Helps Moms Recover

You’ve just done the incredible work of bringing a new life into the world. But while the focus often shifts to baby, your body is still healing—physically, hormonally, and emotionally. Postpartum chiropractic care can make a big difference in this season.

Here’s how chiropractic supports moms after birth:

1. Restores Pelvic Alignment
Pregnancy and delivery (vaginal or C-section) can shift your pelvis out of balance. Adjustments help restore stability, making walking, sitting, and even baby-wearing more comfortable.

2. Supports Nursing and Posture
Long hours of feeding, rocking, and carrying your baby can leave your back and neck sore. Chiropractic helps ease that strain so you can enjoy bonding without the pain.

3. Helps with Core + Pelvic Floor Recovery
The nervous system plays a big role in muscle control. By ensuring proper spinal alignment, adjustments can support your pelvic floor therapy or exercise rehab.

4. Reduces Stress + Supports Mood
The postpartum period can be overwhelming. Gentle adjustments help regulate the nervous system, reducing stress hormones and supporting emotional well-being.

5. Promotes Long-Term Wellness
Caring for a newborn is demanding. By supporting your alignment and nervous system, chiropractic helps you keep up with the new pace of life with more ease.

Takeaway: Postpartum healing is just as important as pregnancy care. When moms are well cared for, they can care for their babies even better.

CTA: Moms deserve support, too. Book a postpartum adjustment and let us help you heal, restore, and thrive in this new chapter.

Why Breech Babies Benefit from Prenatal Chiropractic

Hearing that your baby is breech can be stressful. While it doesn’t mean anything is “wrong,” it does mean your birth plan may look different. The good news is that chiropractic care can often help.

So, what does chiropractic have to do with breech position?

Pelvic Balance is Key
When the pelvis is misaligned, it can create tension in the ligaments that support the uterus. This imbalance may reduce the space baby has to turn head-down comfortably.

The Webster Technique
Specially trained chiropractors use a gentle method called the Webster Technique. It isn’t about “turning” the baby—instead, it’s about creating the best possible environment so your baby can move into the position they choose.

What Moms Notice
Many moms under Webster care report more comfort in their hips, improved mobility, and sometimes even noticing more baby movement after adjustments.

Timing Matters
The earlier in pregnancy pelvic balance is restored, the more opportunity baby has to move head-down naturally. However, moms at 36–38 weeks have still seen benefits.

Takeaway: Breech doesn’t have to mean fear. Chiropractic care gives your baby the best chance at settling into a safe, optimal position for birth.

CTA: If you’ve been told your baby is breech, let’s talk. Our office is trained in the Webster Technique and would love to support you.

5 Ways Chiropractic Care Supports a Healthy Pregnancy

Pregnancy is such a beautiful journey, but let’s be honest—it isn’t always comfortable. Between the growing belly, shifting posture, and changing hormones, your body is working overtime. The good news? Chiropractic care can make the process smoother, safer, and more enjoyable.

Here are 5 ways gentle prenatal chiropractic adjustments can support a healthy pregnancy:

1. Eases Back and Pelvic Pain
As your baby grows, your center of gravity shifts, often leading to low back pain, hip discomfort, or sciatica. Chiropractic helps restore balance in your pelvis and spine, reducing stress on irritated nerves.

2. Creates More Room for Baby
A balanced pelvis allows baby the space they need to move and settle into the best position for birth. This can be especially important as you head into the third trimester.

3. Improves Sleep Quality
So many moms-to-be struggle with rest. By relieving tension and supporting proper alignment, adjustments can help you finally get those much-needed Z’s.

4. Supports Better Labor Outcomes
Research shows that moms under chiropractic care often experience shorter labor times and fewer interventions. A balanced nervous system helps your body do exactly what it was designed to do.

5. Reduces Stress and Promotes Calm
Gentle adjustments influence your nervous system, helping reduce stress hormones and creating a sense of calm for both you and your baby.

Takeaway: A healthy pregnancy isn’t just about getting through—it’s about thriving. Chiropractic is a safe, natural way to help both mom and baby along the journey.

CTA: Ready to feel more comfortable in pregnancy? Book a prenatal chiropractic visit today—we’d love to support you.

Back-to-School Body Prep

Why Getting Adjusted Before School Starts Sets Your Child Up for Success

The back-to-school checklist usually includes new shoes, sharpened pencils, and fresh haircuts—but one powerful tool is often left off the list: a chiropractic adjustment.

Getting adjusted before school starts (and throughout the year) supports your child’s nervous system, posture, and overall wellness—giving them a healthy foundation to learn, grow, and thrive.

Let’s talk about why back-to-school is the perfect time to get back on the adjustment table.



1. Supports Nervous System Regulation

Chiropractic care helps reduce nervous system interference by aligning the spine and optimizing nerve flow. A calm, well-regulated nervous system helps kids:
• Focus better in class
• Transition more easily into new routines
• Respond to stress more adaptively

For kids who struggle with overstimulation, anxiety, or sleep disruption, gentle adjustments can make a noticeable difference in how they feel and function.



2. Helps With Posture (Especially With Heavy Backpacks)

Poor posture + heavy backpacks = a recipe for spinal stress.

Even when worn correctly, backpacks can strain developing spines and shoulders. Regular adjustments help:
• Keep the spine aligned
• Prevent muscle compensation and imbalance
• Relieve tension in the neck, shoulders, and lower back

Bonus: We can also check your child’s backpack fit and posture habits during your visit!



3. Improves Sleep, Focus & Immune Function

Proper spinal alignment supports optimal brain-body communication, which plays a role in:
• Deeper, more restful sleep
• Improved focus and attention
• Stronger immune response

And let’s be honest: kids who sleep and focus well are way more ready to handle busy school days, social challenges, and the germ-filled classroom environment.



4. Boosts Immune Resilience During Germ Season

School = lots of exposure to new bacteria and viruses.

Chiropractic adjustments help regulate the nervous system, which in turn influences immune system performance. Many parents notice that kids who get regular adjustments:
• Bounce back from colds faster
• Get sick less often
• Handle physical and emotional stress more easily

This makes it a natural (and drug-free) way to help your child’s body adapt and stay resilient.



5. It’s a Grounding Transition Ritual

Back-to-school can feel overwhelming. A chiropractic visit offers:
• A moment to reset and calm the body
• A space to talk about how they’re feeling
• A gentle way to start the year feeling balanced and cared for

It also helps you, the parent, reset your own nervous system as you transition into new routines.



From Your Family Chiropractor

I love helping families feel empowered and proactive in their wellness. If your child hasn’t had an adjustment in a while—or if school stress is already showing up in their sleep, digestion, or mood—let’s check in. We’ll tailor care to fit their body, age, and needs.



Final Thoughts

Chiropractic care is more than “just cracking backs”—it’s about helping the whole body function at its best. Starting the school year with a calm, aligned, and supported nervous system can make a big difference in how your child experiences the year ahead.

-Dr. A